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While celebrities have access to private trainers, personal chefs, elite workout-facilities, spas, and more, there is something we can steal from their healthy routines that won’t cost a fortune… apples!
That’s right. Did you know that, according to Kiku Apple:
And actress Salma Hayek is also an apple lover according to The Latin Post:
“She loves eating apples and carrots, which are rich source of antioxidants and vitamin A. Mixing them with beetroot and lemon, the Mexican actress makes herself a juice and drinks it every day.”
We’ve talked about the healthy aspects of caramel apples in the past. They contain important vitamins and minerals for our bodies including: Vitamin C, B-complex vitamins, phytonutrients, dietary fiber, potassium, calcium, phosphorus, and more.
And according to Medical News Today, “apples can potentially improve neurological health, prevent dementia, reduce risk of stroke, lower levels of bad cholesterol, reduce the risk of diabetes, and even ward off breast cancer.”
It’s no wonder that celebrities eat apples. Who knew such a small, crunchy fruit could offer so much?!
So… with this in mind, what are you waiting for?
Whether you bite into a crunchy, fresh apple straight or covered in ooey, gooey caramel, chocolate and toppings, apples are a healthy treat everyone can enjoy!
What’s your favorite way to eat an apple?
Please let us know at https://twitter.com/tasteeappleinc. We’d love to hear from you!
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